5 reasons to be using branched chain amino acids (BCCAs)


Sports performance and supplements always go side in side. Over the years, athletes have invested a lot of resources on whey protein and other supplements. The purpose is to maximize all that is possible during training and competition. For this reason, chain-chain amino acids or BCAAs have become common.
Include leucine, isoleucine, and valine. The “branch chain” refers to the chemical composition of these amino acids as they are branched chain amino acids. Athletes use chain amino acids to improve exercise performance, reduce protein and muscle breakdown during intense exercise.

  • Being not a part of whey supplement:

Whey protein is the most popular supplement on the market today. It is usually used by both athletes and average movements. It is used both as an alternative meal and as a supplement. Because of its high protein content, it is useful in muscle building.
The bcca powder is known to help promote recovery and can serve as an additional source of energy. It is also known to improve the results of whey powders especially in muscle building.

  • Direct Act on skeletal muscles:

During exercises, in the absence of a direct source of energy, the amino acids in the muscles are released for energy consumption, leading to muscle wasting. Since they are BCAA, liver skip supplements, they are immediately available for skeletal muscle.

  • Working both as pre and post exercise supplement:

The beauty of chain amino acids is that it can be used as a supplement before and after the supplement. It is common to use carbohydrates as a primary source of energy during exercise. What BCAA supplements do is provide an alternative source of fuel for the body during intensive exercises.

  • Anabolic and increased muscle performance of the body:

 Another reason to invest in chain amino acids is their ability to create an anabolic environment for the body. Interestingly, the amino acid branching not only to enhance protein synthesis, but it also increases the cell’s ability for protein synthesis.

  • Boost immunity:

Athletes must be on top in order to perform in their sport. It is necessary to bear the pressure of both training and competition to achieve the best results. BCAA has been associated with immunity builder. It is reported that the likelihood of injury to athletes has been reduced by up to 34%. What BCAA does is maintain a high level of glutamine which fights against bacteria.